> Weight not coming off in time for that special event?
 > Running your first 5k, 10k or marathon?
 > Trying to build muscle and failing no matter how many exercises, 
    sets and reps you do?
 > Do you feel unsure of the equipment in the gym or that you are  
    not getting the results you think you deserve from your efforts?

The Benefits
Reach your goals – run that 10k in a new personal best or fit into that wedding dress.

Reduce your body fat – look better, feel better and impress your friends.  Only sensible training and eating. Remember no fads!

Improve Core stability and prevent back pain – Find tummy muscles you didn’t know existed and beat that lower niggling back pain.

Increased bone strength and muscle mass – Reduce the possible onset of osteoporosis in later life and maintain muscles mass into and past your later years.

Increase metabolism – build muscle (no, not Arnie style!) and burn more calories at rest reducing the chances of that spare tyre appearing.

Reduce Cholesterol – Each of these increase your chances of having high cholesterol; lack of exercise, obesity and increased intake of saturated fats.  So exercise helps control cholesterol.