Fitness Solutions with nutritional
advice and motivational support.          

> tone and tighten   > increase muscle mass   > build endurance   > burn fat   > gain core stability   > stay motivated

"After my shoulder surgery I was having problems re-building strength.  Simon has solved this.  Not only is my shoulder stronger, but I gained more flexibility too."
Danny Allen, Stockwood, aged 34

"Being a keen runner I was looking for new ideas to improve my times.  Training with Simon has increased by strength and muscular endurance.  I am now running faster and for longer."
Claire Partridge, Downend, aged 31

“Following surgery I wanted help to get fit, Simon provided me with a structured plan and has monitored my progress, I am so pleased with the results and he has inspired me to continue training - a real lifestyle and attitude change for me but so worth it. His positive attitude is brilliant and it has made such a dramatic difference to me”
Trish Watts, Speedwell